Build Your Body
(collaboration with Stephanie Schultz - aka @xogingy)
This program focuses on increasing strength and gaining muscle. If you're looking to become stronger overall, this is a great program for you.
Program Duration: 12 weeks
Days Per Week: 4 days
Equipment Needed:
-Barbell
-Dumb bells or kettle bells
This program includes:
- Strength training workouts (including major lifts and accessory exercises)
- Nutritional guidelines
- Tips for finding your balance
- Communication with Steph & I
(collaboration with Stephanie Schultz - aka @xogingy)
This program focuses on increasing strength and gaining muscle. If you're looking to become stronger overall, this is a great program for you.
Program Duration: 12 weeks
Days Per Week: 4 days
Equipment Needed:
-Barbell
-Dumb bells or kettle bells
This program includes:
- Strength training workouts (including major lifts and accessory exercises)
- Nutritional guidelines
- Tips for finding your balance
- Communication with Steph & I
*Please allow 1-3 business days for the program to be emailed to you*
Hard Core
(collaboration with Stephanie Schultz - aka @xogingy)
Stephanie and I collaborated to create a workout program that combines HIIT with core strengthening exercises.
Program Duration: 6 weeks
Days Per Week: 3 days
Equipment Needed:
-Timer
- Dumb bell or kettle bell
This program includes:
- Core strengthening workouts + HIIT
- Videos for each workout
- Nutritional guidelines
- Tips for finding your balance
- Workout tracking sheet
- BONUS Core Workout
- Communication with Steph & I
(collaboration with Stephanie Schultz - aka @xogingy)
Stephanie and I collaborated to create a workout program that combines HIIT with core strengthening exercises.
Program Duration: 6 weeks
Days Per Week: 3 days
Equipment Needed:
-Timer
- Dumb bell or kettle bell
This program includes:
- Core strengthening workouts + HIIT
- Videos for each workout
- Nutritional guidelines
- Tips for finding your balance
- Workout tracking sheet
- BONUS Core Workout
- Communication with Steph & I
*Please allow 1-3 business days for the program to be emailed to you*
Kettle Bell HIIT Circuit
HIIT stands for High Intensity Interval Training. This program combines a conditioning circuit with strength training. It is designed for those who have access to kettle bells of different weights.
Program Duration: 4 weeks
Days per Week: 3 days
Equipment needed:
-Kettle bells
HIIT stands for High Intensity Interval Training. This program combines a conditioning circuit with strength training. It is designed for those who have access to kettle bells of different weights.
Program Duration: 4 weeks
Days per Week: 3 days
Equipment needed:
-Kettle bells
*Please allow 1-3 business days for the program to be emailed to you*
Core Killer
This program is specifically designed to strengthen your abdominal muscles. Core Killer is a great addition to your current strength training program. Your core muscles are engaged in almost every body movement. For this reason, it is important to maintain a strong core. Gaining strength in your abdominal muscles can help improve many other strength training movements.
Program Duration: 4 weeks
Days per Week: 3 days
Equipment Needed:
- Kettle bells or dumb bells
- Cables or resistance bands
*Please allow 1-3 business days for the program to be emailed to you*
At-Home Full Body
This program is designed for those who do not have access to a gym. There is no equipment necessary for any of the workouts. Each workout incorporates exercises for multiple muscle groups and involves the whole body. This program is ideal for anyone who has limited time and resources, but is determined to reach their fitness goals.
Program Duration: 4 weeks
Days per Week: 3 days
Equipment Needed:
None
*Please allow 1-3 business days for the program to be emailed to you*